Rise and shine: ways to get your morning off to the right start

Whether you’re naturally an early bird or a night owl, try these energising morning rituals

Photo of a young woman waking up happy with a morning stretch.

Research has found that mornings are when people generally feel their best and report the greatest feelings of wellbeing.

Researchers analysed data from more than 49,000 adults as part of a University College London (UCL) social study, which tracked participants from March 2020 to March 2022.