Colm Hayes: I'm trying to up my game with the 40-Day Health Challenge

Colm Hayes: "In the last two/three years, I've taken up piano. If I don't play it every day for at least half an hour, everyone in the house knows"

We're almost two weeks into the 40-Day Health Challenge, and Classic Hits Radio presenter Colm Hayes has been stepping up to the plate.

Supported by health experts from Operation Transformation, the challenge is designed to motivate participants to focus on improving their physical health, mental wellbeing, and nutrition over 40 days.