I think I've got period flu — what are the ways to treat it?

Nausea, dizziness or feeling weighed down by headaches that resemble flu symptoms around the time of your period...

Period flu symptoms can be debilitating, but there are various steps you can take to find relief. Picture: Alamy/PA

Do you experience nausea, dizziness or feel weighed down by headaches that resemble flu symptoms around the time of your period? You're not alone.

If this is a regular occurrence that happens in a cyclical pattern, you might be experiencing what is commonly referred to as 'period flu'.