Staying hydrated is more than a buzz-term — but how much water should you drink daily? 

Wellness influencers encourage us to drink plenty of water to flush out toxins, boost energy levels and improve skin tone. But there’s little scientific evidence to support these claims

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Former American footballer Tom Brady, widely regarded as the greatest quarterback of all time, attributed his longevity on the football field to drinking water.

In his bestselling book The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, Brady claimed his longevity in the sport was partly due to his hydration.