Older but wiser: protecting our brain health as we age — and keeping a positive outlook

Our senior years are typically associated with cognitive decline. However, research shows that many older people are better decision-makers and have a more positive outlook than the younger generation.  We talk to experts about protecting brain health in our later years

If we lead a stimulating life, involving formal or informal education, social interaction or interesting jobs or hobbies, we can maintain brain function as we age. Pic: iStock

Senior citizens are typically portrayed as frail, with stiff knees, dodgy hips, and brains that no longer function at the speed they once did. 

However, getting older doesn’t have to mean a steady physical and cognitive decline. It is possible to age well, and we can maximise our chances of doing so.