Emma Barry Murphy: Week four of my 10-minute workout series has 'glorious stretches'

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches are designed to lengthen and strengthen your muscles

Emma Barry Murphy of 'Barre by Emma'. Pic Larry Cummins

As the month comes to a close, so does our four-week challenge for September Reset, though that doesn’t mean you need to say goodbye to your new exercise habit.

Barre instructor Emma Barry Murphy has covered a lot of territory over the last three weeks. In week one, it was all about dynamic stretching and mobility, core and glute activation, and the demi-plié in first position.