Emma Barry Murphy: Week three of my 10-minute workout builds on the basics

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries 

Emma Barry Murphy: ‘Going from zero to 100 is not sustainable.’

Barre instructor Emma Barry-Murphy’s accessible 10-minute daily workout makes it easy to fit exercise into our busy lives.

This week’s theme is pacing your exercise routines and ensuring you understand the basics.