Natural health: I awake feeling tired - could it be the breakup with my boyfriend?

Magnesium as a supplement improves the quality of your sleep

I get seven hours of sleep every night, but am exhausted when I wake. I’m in my mid-30s, enjoy my work, and get plenty of exercise. I recently broke up with my long-term boyfriend, which may be partly to blame.

Emotional strain can impact the quality of our sleep. Deep restorative sleep is necessary for the body’s repair and rejuvenation. A lack of quality sleep will exhaust you, increase stress, and impair immune function.