Caelan Doris: Quality of life determines your health — so look after yourself

"I cry a lot more now than when I was younger. Probably within the last month. Just letting off a bit of steam."

At The Explorium, Ireland’s National Sports and Science Centre, is Leinster and Ireland back-row, Caelan Doris, with Cian Byrne, age 12, Laura Byrne, age 9, Sarah Kiely, age 8 and Finn Kiely, age 13 as Caelan was announced as ambassador for the Ohk Energy group. Photograph: Sasko Lazarov / Photocall Ireland

Irish rugby player Caelan Doris is just back from a bumper trip stateside when we speak. 

He was in Los Angeles to visit his brother before heading to Mexico, squeezing in a two-night stopover in New York on the way back.