Working Life: I’m conscious of excessive sitting 

Laurence Gaughan, regional project manager, HSE Health & Wellbeing, Community Healthcare West

Laurence Gaughan, regional project manager, HSE Health & Wellbeing, Community Healthcare West. Photo: Karen Cox

7.30am

I wake up at my usual time and catch up with Morning Ireland. I do some early morning stretching, before sitting down to a breakfast of porridge, fruit juice, and toast. After a short morning walk with our dog Hazel, I set off on the quick 10 minute cycle to work at St Mary’s headquarters, Castlebar, as I am based in the office today.