Get your exercise in with this weekend-warrior workout plan 

Never mind if you don't have enough time to exercise during the week, experts say you can catch up on Saturday and Sunday and get the same benefits 

Pic: iStock

FOUND no time to work out this week? Stop feeling guilty and get your trainers on. 

Researchers have found that ‘weekend warriors’ who pack their physical activity into two days a week can get the same benefits as working out throughout the week.