Tim Spector on why detoxes are 'rubbish' and how better quality food will benefit your gut

Gut expert Tim Spector explains how making small changes in your diet can deliver big results

Tim Spector on why we should 'think about helping your gut microbes' when eating

I’m sittiing on a narrow bench alongside Prof Tim Spector in a tiny room in a trendy London members’ club. It’s the only quiet place we can find to chat.

The gut health expert is on a mission to spread the word about the central importance of diet to our health and doesn’t hold his punches.