Working Life: Quitting smoking is one of the best things you can do for your health

Mateusz Naumczyk, health promotion and improvement officer, HSE

Mateusz Naumczyk, health promotion and improvement officer, HSE.

6am

I wake up early, get dressed, and head out for a short walk to get myself energised. I’m ready to take on the day then, starting by prepping food — which is usually mince, rice, and plenty of greens. After it’s cooked, I have breakfast, take my vitamins, and head to my Stop Smoking Clinic.