Natural health: Is there a remedy for my repeated throat infections? 

Plus: natural ways to mind your mental health amid menopause

Pic: iStock

I’m in my late 30s and suffer from repeated throat infections. I have a good diet and exercise daily. Work is busy and can be stressful but I sleep well most nights. Is there a natural remedy I could take?

The primary concern when it comes to repeated bouts of throat infection is to bolster the immune system. This helps shorten the infection’s duration and reduces the likelihood of future ones.