Natural health: How can I help boost my energy levels?

Plus, how can I help my dry hair in menopause?

Our energy levels tend to move through cycles.

My energy levels are rock bottom - it could be the time of the year. What natural remedies would you recommend?

Our energy levels tend to move through cycles, although we seem to have forgotten how to honour and observe our natural and seasonal rhythms in our fast-paced world. One of the best ways to reclaim energy and be in the moment is to practise conscious breathwork. This can be as simple as taking time out each day to sit and observe your breath or incorporating a more structured set of breathing exercises.