Natural health: I'm perimenopausal and have started to get joint pain in my hands 

Cinnamon sticks brewed with ginger can help to reduce pain and swelling in your joints

Picture: iStock

I'm in my late 40s and perimenopausal. In the past few months, I've started to get joint pain in my hands. My work is computer-based, so I'm naturally concerned. What would you recommend?