Cold water immersion: how to take an ice bath safely and the warning signs to look out for

The dos and don’ts of taking an ice bath – for anyone tempted to give cold water therapy a try

Cold water therapy can aid the central nervous system by assisting in sleep and relaxation, and help to reduce tiredness.

Ice baths are all the rage on TikTok, with many people hopping – or more accurately edging themselves – into a tub of cold water chilled with ice, or just taking a very cold shower.

Their aim is often to experience some sort of wellbeing boost, once the ordeal is safely over.