The Anti-Cancer Cookbook: Recipes to help reduce your cancer risk

Normal body weight, a healthy diet, and physical activity can prevent up to 40% of cancer cases. The co-authors of The Anti-Cancer Cookbook, talk to Colette Sheridan about the steps you need to take to stay well

UCC dieticians Dr Aoife Ryan and Dr Éadaoin Ní Bhuachalla authors of the Anti-Caner Cookbook. 

DR Aoife Ryan, co-author of The Anti-Cancer Cook Book, says, “One of the greatest misconceptions about cancer is that it’s genetic and there’s nothing you can do about it.”

The book contains healthy recipes by the former Olympian, Derval O’Rourke, GAA legend, Dr Con Murphy, dietitians, nutritionists, and cancer experts, as well as endorsements from chef Neven Maguire and oncologist Professor John Crown. The book’s recipes are suitable for all the family and as well as reducing the risk of cancer can also reduce the risk of diabetes and heart disease.