5 ways online self-care can help our wellbeing through lockdown

Our usual outlets for staying well are currently off limits but there are lots of free online courses to help you take care of your mind and body 

Picture: iStock 

To keep our physical, mental and emotional reserves topped up, we need to prioritise our health and wellbeing – hard to do when the usual supports are off limits: gyms, friends’ houses, face-to-face appointments with therapists.

Luckily, technology provides plenty of digital self-care tools that we can access without ever leaving home.