A gastroenterologist's guide to improving gut health with a plant-based diet
Picture: iStock image
What is the quickest and easiest way to improve our health? According to a new book by Dr Alan Desmond, switching to a plant-based wholefood diet would do so in a mere 28 days.
lays out the science behind his thinking. It also includes an appetising range of recipes and a step-by-step meal plan outlining exactly how we can harness the power of food to maximise our health.
Lifestyle
Newsletter
The best food, health, entertainment and lifestyle content from the Irish Examiner, direct to your inbox.

