A gastroenterologist's guide to improving gut health with a plant-based diet

It's possible to turn your health around by following a plant-based diet, says a gastroenterologist  
A gastroenterologist's guide to improving gut health with a plant-based diet

Picture: iStock image 

What is the quickest and easiest way to improve our health? According to a new book by Dr Alan Desmond, switching to a plant-based wholefood diet would do so in a mere 28 days.

 The Plant-Based Diet Revolution lays out the science behind his thinking. It also includes an appetising range of recipes and a step-by-step meal plan outlining exactly how we can harness the power of food to maximise our health.

Already a subscriber? Sign in

You have reached your article limit.

Unlimited access. Half the price.

Annual €130 €65

Best value

Monthly €12€6 / month

Celebrating 25 years of health and wellbeing

More in this section

Lifestyle

Newsletter

The best food, health, entertainment and lifestyle content from the Irish Examiner, direct to your inbox.

Cookie Policy Privacy Policy Brand Safety FAQ Help Contact Us Terms and Conditions

© Examiner Echo Group Limited