Dr Harry Barry: Top 10 tips for a good night's sleep

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Getting enough good quality sleep is recognised as an important preventative factor in all mental health conditions.  Everyone should aim for at least eight hours' sleep, with children and young people requiring even more.

Yet our sleep is often the first thing that suffers when we start feeling anxious, stressed or depressed.  Dr Harry Barry shares his top tips for improving the quantity and quality of your sleep.