5 steps to reduce your anxiety about Covid-19 and lockdown

Have you felt your stress levels increasing since Christmas due to a rise in Covid-19 cases and yet another lockdown situation? You're not alone. here are our tips to ease your anxiety and make the most of your time at home.

Many of us are feeling more anxious about Covid-19 now than we were in March

More of us are experiencing increased anxiety about the current public health situation and nationwide Level 5 restrictions. Case numbers are rising and more of our loved ones are self-isolating, getting tested and, unfortunately, being diagnosed with Covid-19 since Christmas. Meanwhile, the rest of us are back to working from home while caring for children and juggling other responsibilities. Anxiety over Covid-19 is the last thing you want to add to the mix.

If you're finding it all a bit too much at the moment, here are our tips to combat the stress and care for your mental health as well as your physical health.