Podcast Corner: Mosley returns with more health tips and motivational listening 

The new series of Just One Thing is an entertaining as ever, and its bite-sized format could be just the thing to help you keep those resolutions on track 

Michael Mosley covers such subjects as weightlifting for brain-power, and how tai-chi helps your immune system. Pictures: Maud Craigie

Come January and the start of a new year - and new you? - we think of Dr Michael Mosley, and his Just One Thing podcast. He’s since released a book of the same name, which will likely prove popular this month, and a new series of the podcast is under way. The premise is simple: “In each episode I’ll explore one quick, simple, scientifically proven thing you can do to benefit your health, wellbeing, and life.” 

What's one thing you can do each day to improve your health and wellbeing? @DrMichaelMosley is back with some more ideas!

— BBC Radio 4 (@BBCRadio4) January 3, 2023