Podcast Corner: Mosley returns with more health tips and motivational listening 

The new series of Just One Thing is an entertaining as ever, and its bite-sized format could be just the thing to help you keep those resolutions on track 

Michael Mosley covers such subjects as weightlifting for brain-power, and how tai-chi helps your immune system. Pictures: Maud Craigie

Come January and the start of a new year - and new you? - we think of Dr Michael Mosley, and his Just One Thing podcast. He’s since released a book of the same name, which will likely prove popular this month, and a new series of the podcast is under way. The premise is simple: “In each episode I’ll explore one quick, simple, scientifically proven thing you can do to benefit your health, wellbeing, and life.”