Learning Points: Don’t mask your feelings, it’s ok to want alone time

Richard Hogan: This is a challenging time, but if managed correctly it can widen and deepen those family relationships and create lasting bonds."

A healthy family allows for each member to be a part of and separate from it.

The same can be said of a healthy marriage. We rarely spend as much time as we currently do with our partners so we need to recalibrate how we think about each other and the time we spend together.