Have a berry merry Christmas with the help of garden bounty

Nip those winter ailments in the bud with the help of garden bounty. Fiann Ó Nualláin shows you how.

WE ARE reaching the end of our autumnal harvests from the allotment, from the garden and from the hedgerow. In particular the berries and fruits are waning fast. Winter is here. Sniffles are here. Aches and pains are here. Tiredness and low mood may be accompanying.