Forget about diets, mindful eating is the most powerful weight-loss tool we have
This week was my first week back to work after our first holiday as a family of five. The reality of it though is that it is really just moving the chaos to a sunnier climate rather than what a holiday of old entailed.
In the past, I have always enjoyed the airport and travelling, but this time it was another story. We were that family on the plane that everyone dreaded having close to them as our three-year-old and one-year-old struggled to understand why they were confined to such a small space.
