Sign in

Derval O'Rourke shares tips for staying healthy from Balance Expo

Health and fitness fans are flocking to Killarney today for Balance Expo, a one-day exhibition encompassing all areas of fitness, health, nutrition and sport.

Derval O'Rourke shares tips for staying healthy from Balance Expo

Sun, 14 Jan, 2018 - 00:00

Denise O’Donoghue

Experts from each area are available under the roof of the INEC today, including Derval O'Rourke, Roz Purcell, Mary Kennedy and Michéal O'Muircheartaigh.

Watch Derval O'Rourke share her top tips for a healthier 2018 here:

CONNECT WITH US TODAY

WHATSAPP

NEWSLETTERS

NOTIFICATIONS

Be the first to know the latest news and updates

more courts articles

Derval O'Rourke shares tips for staying healthy from Balance Expo

Alejandro Garnacho fined after speeding away from Man United’s training ground

Derval O'Rourke shares tips for staying healthy from Balance Expo

Civil case taken by IRA victims ‘verged on show trial’, Gerry Adams says

Derval O'Rourke shares tips for staying healthy from Balance Expo

IRA bomb victim ‘completely devastated’ as Gerry Adams court case discontinued

More in this section

Cork stars Graham Norton and Cillian Murphy appear in new Taylor Swift music video

Cork stars Graham Norton and Cillian Murphy appear in new Taylor Swift music video

12 Days of Christmas Competitions: Over €7,500 in prizes to be won

12 Days of Christmas Competitions: Over €7,500 in prizes to be won

Retro cute portrait young adult

Blue Monday 2026: Health and wellbeing experts share 19 little things that make them happy

Courts Video Health Fitness Balance Expo Killarney Kerry Place: Killarney Person: Derval O'Rourke Person: Roz Purcell Person: Mary Kennedy Person: Micheal O'Muircheartaigh Event: Balance Expo Organisation: Balance Expo Health Organisation: INEC

<p>The workload at both your job and at home will no doubt be emotionally and mentally taxing, which can trigger physical fatigue. Picture: iStock </p>

Natural Health: I feel tired all the time - even after a good night's sleep

CONNECT WITH US TODAY

WHATSAPP

NEWSLETTERS

NOTIFICATIONS

Be the first to know the latest news and updates

Our team of experts are on hand to offer advice and answer your questions here

Lifestyle

Newsletter

The best food, health, entertainment and lifestyle content from the Irish Examiner, direct to your inbox.

© Examiner Echo Group Limited