Find your exercise fit this new year

Kickstart the new year by taking up an activity you’ll enjoy. It’s the best way to ensure you’ll stick at it, says Arlene Harris.

Another new year is about to dawn and with it the steadfast resolutions of many an exhausted Christmas reveller.

But while gyms, swimming pools and aerobic classes will be packed to the gills for the month of January, many of those enthusiastic fitness fanatics will have fallen by the wayside as soon as February rolls around.