Natural Health with Megan Sheppard: Benefits of organic foods and glucosamine

I have read that organic foods are the same nutritionally as conventionally grown produce. Am I wasting my money on organic foods?

This is often a controversial topic, especially since organic foods can fetch a much higher price than their non-organic counterparts. The bottom line is that any highly processed and packaged foods are never the best choice for health and wellness, whether they are organic or not. Whole, minimally processed foods are certainly the healthier option.

Organic foods being raised without the use of harmful chemicals or commercially developed fertiliser is the reason why organic foods are touted as being ‘better’ for us.