Take it to the limit - burning fat in less than 30 minutes
WHEN it comes to working out, we like to keep it short and sweet. This high-intensity workout is so efficient that you’ll be done and dusted in less than 30 minutes, but don’t be fooled — it really packs a punch. There’s barely any rest; instead you’ll use skipping as active recovery in between sets of dynamic plyometric moves that’ll really get your heart rate up and whole body — particularly the bigger muscle groups — working hard.
After the workout is over, your heart rate will return to normal, but your metabolic rate will be working to use up calories for long after. Keep this up regularly and you’ll be set to build that lean muscle mass that keeps fat-burn optimal and your metabolism healthy.
