Natural health: Dry skin and Bell's Palsy

It is important that you get enough essential fatty acids in your diet to maintain healthy skin, says Megan Sheppard.

Q. My skin is very dry, particularly when the weather changes. The dryness affects my arms and legs more than my face. I use natural moisturisers regularly. What else can I do?

A. Dry skin without any underlying medical condition can be just as much related to what you put in your body as it is about the moisturisers you use.