6 yoga poses for a better night's sleep

This easy yoga sequence will quickly get your body and mind in the mood for bedtime. Zzzs in 10, 9, 8... 

6 yoga poses for a better night's sleep

From boosting your mood to helping you get stronger, there are a host of reasons to try yoga. But one of the most popular is its ability to de-stress.

This gentle yoga sequence from yoga instructor Pippa Richardson ( www.pippayoga.com ) takes it that one step further by helping the mind to let go of the day and the body to prepare itself for a night of restful sleep.

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