6 yoga poses for a better night's sleep

This easy yoga sequence will quickly get your body and mind in the mood for bedtime. Zzzs in 10, 9, 8... 

From boosting your mood to helping you get stronger, there are a host of reasons to try yoga. But one of the most popular is its ability to de-stress.

This gentle yoga sequence from yoga instructor Pippa Richardson ( www.pippayoga.com ) takes it that one step further by helping the mind to let go of the day and the body to prepare itself for a night of restful sleep.