6 ways to help keep your heart healthy

February is Heart Month — and each and every one of us can benefit from keeping our tickers tip-top, says Abi Jackson.

6 ways to help keep your heart healthy
Fri, 24 Feb, 2017 - 00:00
Abi Jackson

Thankfully, little things can make a big difference.

Here are six ways to boost your heart health:

Already a subscriber? Sign in

You have reached your article limit.

Unlimited access. Half the price.

Annual €120 €60

Best value

Monthly €10€5 / month

Benefit image

Introductory offer. Annual billed once for first year. Monthly (discount first 3 months) billed monthly, then €10/month. Ts&Cs apply.

More in this section

What a Difference a Day Makes: Rapper Raphael Olympio on the man who changed everything S What a Difference a Day Makes: Rapper Raphael Olympio on the man who changed everything
Truffle chocolate tangerine candies on a white wooden background. Side view. Easter Food: Sweet treats, good to eat
Easter Lunch with Roast Pork, Vegetables, Easter Cookies and Easter Cake This Easter, party like it's €19.99
CourtsHealthandlifeHealthdietheart monthHeart healthPerson: Abi JacksonPerson: Fiona HunterPerson: Lucy WilkinsonPerson: HunterPerson: DrPerson: Megan ArrollPerson: Sarah BrewerPerson: Brewer
<p>It is interesting that you have identified stress and fatigue as factors in developing a sore throat, as both these situations are known to impact immune function, leaving us more vulnerable to illness. </p>

Natural Health: What can I take to ease a sore throat? 

READ NOW
WhatsApp logo

Irish Examiner’s WhatsApp channel

Latest

ieParenting Logo
Writers ieParenting

Our team of experts are on hand to offer advice and answer your questions here

IE Logo

Outdoor Trails

Discover the great outdoors on Ireland's best walking trails

Start Exploring

Lifestyle

Newsletter

The best food, health, entertainment and lifestyle content from the Irish Examiner, direct to your inbox.

Cookie Policy Privacy Policy Brand Safety FAQ Help Contact Us Terms and Conditions

© Examiner Echo Group Limited