Scale back on the fad diets and find nutritional balance
Mid February tends to be that time of year when life goes back to normal again. Many of the New Year’s resolutions have gone out the window and the resumption of old ingrained behaviours resurface. Falling off the dieting bandwagon is a typical occurrence this week.
The dieting books purchased in January espousing how to lose weight, how to re programme the body and offer advice on how to miraculously shift those newly gained pounds have fallen down behind the bed.
