Six simple steps to a happier, healthier 2017

Abi Jackson looks at ways to ring the changes in 2017 .   

TALK about your worries: We will all face challenges and low periods (no matter how glittering things look on social media).

Whether it’s a chat with a friend, your GP, opening up to a stranger on a helpline, or finding solace with people going through similar experiences on an internet forum — find the space that works for you and offload.