Half hour to happiness: Exercises to improve your mood

We’ve all heard about the therapeutic effects of exercise – but how exactly can working out change your mood, and what kind of session gives you the best boost?

RUNNER’S high, the happy hormone… however you refer to it, it’s well known that getting a sweat on can give you a real lift.

From its ability to clear your mind, allowing your body to de-stress, to boosting the level of endorphins in your brain, taking up exercise – whether it’s yoga, running or boxing – is a no-brainer if you’re looking for a new way to get happy.