We’ve all heard about the therapeutic effects of exercise – but how exactly can working out change your mood, and what kind of session gives you the best boost?

Need an extra push? Freeletics could be your new personal trainer — and you don’t even need a gym.

NOTHING’S going to get you a ballerina’s body quite like a class inspired by ballet itself.

Firm up those jiggly bits ahead of your holidays with this total-body Pilates workout — no studio required, says Amanda Khouv.