Pilates could give you the energy boost you're looking for

In need of an energy boost over the hectic festive period? A Pilates session could be the answer

WORKING out until you’re collapsed into a heap of sweat on the floor can feel pretty satisfying at times. But during during the holidays, we don’t always have the energy or motivation to push ourselves to the max every time we hit the gym.

Bootcamp Pilates instructor Lucy Thirsk, who devised this workout, reckons that’s where Pilates comes in. The slower-paced workout focuses on breath and control, and can work wonders not only to boost energy (yes please!) but lift mood, too. With the stress that comes attached to the festive season, it’s certainly just what the doctor ordered.