Try out these 4 simple stretches to boost your mobility

POOR posture, tight hips and less calorie expenditure: these are all things most of us are aware of when it comes to sitting at a desk all day.

According to Dr Kelly Starrett’s new book, Deskbound: Standing up to a Sitting World, we could be in deep trouble.

“Weight gain, loss of mobility, joint pain, compromised breathing, increased risk of chronic diseases, muscle weakening and poor circulation are just a few health consequences associated with sedentary behaviour,” Dr Starrett explains.