Dr Ed Coughlan discusses how athletes and coaches can use the unprecedented shutdown on collective training to reset and reeducate and come back better.

POOR posture, tight hips and less calorie expenditure: these are all things most of us are aware of when it comes to sitting at a desk all day.

ARE you sitting down to read this? If so, then start fidgeting, moving your feet, your shoulders, your ankles. Better still, stand up.