Dr Bernadette Carr answers your questions on bad skin and children's diet

Dr Bernadette Carr says that it is recommended children have at least 60 minutes of activity a day. 

Q. I am a 23-year-old woman and have very bad skin, with breakouts on my chin and face. I’ve also had a lot of blackheads since my teens. What can I do to clear my skin?

A. Hormonal changes in the teenage years may trigger changes in the oil production in the skin contributing to the development of blocked pores with comedones (whiteheads) and blackheads.