Train to your full potential and get in shape with this workout

Want to work out like your favourite athlete? A new book could get you in the shape of your life.

YOUR goal doesn’t have to be to make it to the Olympics in order to get the most from your workouts.

Fitness expert and coach Nick Grantham — who has worked with many top athletes and Olympians — thinks we should all be able to train to our full potential regardless of our individual goals.