7 simple ways to keep your bones strong as you age

BONES and joints are key to keeping active and mobile, and yet are highly susceptible to injury and pain, so keeping them healthy is vital.

It’s well known that diet’s important — calcium and vitamin D, for example, are essential for building strong bones, while omega-3-rich foods, like oily fish, are believed to help protect joints.

Here are some simple ways to keep those bones and joints in good nick...