Follow your gut instincts and focus on foods to nourish your body and mind

Forget the latest diet. Eat to nourish your gut and expect to reap the benefits: better mental health, high energy and weight loss, says Clodagh Finn.

IF YOU think that acting on a ‘gut feeling’ or a ‘gut instinct’ is mere intuition, maybe it’s time to think again.

A growing body of research shows that one of the best ways to ensure long-lasting physical and mental health as well as weight loss is to, quite literally, go with your gut.