Practicing Tai Chi can bring strength and serenity

The ancient Chinese martial art of Tai Chi is widely practiced for its health benefits and is especially good for older people, writes Margaret Jennings.

THE President’s wife Sabina Higgins is a fan — so much so that she hosted a special Tai Chi day in the Áras earlier this month, where teachers from around the country were invited to give a display.

There she spoke of the benefits that Tai Chi brings to older people like herself — a self-confidence, that comes with the flexibility and balance that the practice provides.