The researchers found that the “maximum” benefit for protection against early death as well as some of these major diseases was seen when people participated in 30 to 60 minutes of muscle-strengthening activity every week

Chinese martial arts expert Master Sang, a former classmate of actor Jet Li, has come to these shores to teach his craft and have the odd cup of tea, writes Róisín Burke

The ancient Chinese martial art of Tai Chi is widely practiced for its health benefits and is especially good for older people, writes Margaret Jennings.