VIDEO: Workout like Dame Helen Mirren

Want to get fit or start working out for all the happy hormone benefits, but feel like you don’t have the time? Then this workout video is for you.

Tanya Sweeney challenges herself to the 12 minute daily workout routine that Dame Helen Mirren swears by.

Take a look and let us know what you think at @irishexaminer and @ExaminerPhotos.

@ExaminerPhotos It works! I've been doing it for about 4 months now--it's better than a gym. Thanks for the video. #nicetohavecompany

— Susan Graham (@jane_heir) June 23, 2015