Natural health: Trouble with sleeping

I have huge trouble sleeping at night, and feel dreadful throughout the day. It is affecting my work, and I always feel tired but can never seem to sleep well.

Sleep is indeed essential to functioning well throughout the day — and the longer you go without good quality rest or sleep, the more difficult it is going to be.

Not getting enough sleep on a regular basis will impact your digestion, mood, behaviour, and physical co-ordination.