VIDEO: How to use a body shaper like Kim Kardashian

Kim Kardashian is known all around the world for her curves and famed for her tiny waist. But how does she achieve this? A waist trainer!

We've all heard of how she uses it and seen the pictures but how should we handle the same Kim K inspired fitness technique?

Now, personal trainer Montinique Judge, talks waist trainers, how to use them and her verdict.