Natural health:Computer work gives me tired eyes

I struggle with tired and sore eyes due to working long hours on the computer. Is there something that I can do to help with this, as I don’t really want to end up needing glasses?

High antioxidant berries, particularly those with a very dark skin, are excellent for eye health. Bilberries have a strong reputation for addressing eye issues, including strain, screen overuse, and even cataracts.

You can purchase a bilberry supplement to help with tired and sore eyes, but you could also collect these wonderful berries in the wild and get the benefits of a fresh and local wildcrafted remedy. Of course, as with all wildcrafted herbs and foods, it is important that you learn to correctly identify this roadside plant found throughout the south-west before harvesting berries.